Fitness Tips
February 1, 2025
Pilates vs. Strength Training: Which One is Right for You?
2mins
In today’s busy world, finding time to work out can be tough. But what if you could get incredible fitness results in just 20–30 minutes? That’s the power of High-Intensity Interval Training (HIIT)—a fast, effective, and science-backed workout method that delivers maximum results in minimal time.
HIIT involves short bursts of intense exercise followed by brief rest periods. For example, you might do 40 seconds of all-out effort (like squats, sprints, or burpees) followed by 20 seconds of rest, repeating this cycle for a set duration.
Studies show that HIIT burns more calories in 20 minutes than a traditional 60-minute workout. The intensity keeps your heart rate high, making every second count.
Builds Strength & Stamina
HIIT isn’t just about cardio—it can include bodyweight exercises, kettlebells, and resistance training, helping you build muscle while improving endurance.
One of the biggest advantages of HIIT is the afterburn effect (EPOC)—your body continues to burn calories for hours after your workout, even when you’re resting.
No time for the gym? No problem! HIIT workouts can be done anywhere, whether it’s at Truth Fitness, at home, or outdoors. Just 20–30 minutes a few times a week can make a huge difference.
Short, intense workouts boost dopamine and endorphin levels, helping you feel more energised, focused, and motivated throughout the day.
At Truth Fitness, our HIIT classes are designed to push your limits while keeping workouts fun, varied, and effective. Whether you’re a beginner or experienced, you’ll get an amazing sweat session that fits into your lifestyle.
Join us for a HIIT class and experience the benefits for yourself!
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