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NUTRITION WITH LENNI

Nutrition Coaching in Harlow

NUTRITION BY LENNI

Hi, I'm Lenni a QualifiedNutrition. I'm Here to Help You With Your Nutrition Goals

FITNESS STARTS IN THE KITCHEN

How I Can Help You With Your Nutrition Goals

Your fitness journey isn’t just about exercise—nutrition plays a vital role in how you feel, perform, and recover. At Truth Fitness, we offer personalised nutrition coaching to help you fuel your body the right way. No fad diets, no restrictions—just real, sustainable nutrition that works for YOU.
Personalised Meal Guidance – Easy-to-follow, balanced nutrition tailored to your needs.
Education & Support – Learn what works for your body and how to make lasting changes.
Fat Loss & Muscle Gain Strategies – Optimise your diet to reach your goals.
Smart Food Choices – Grocery shopping tips and meal planning advice.
Hydration & Recovery Tips – Improve energy, digestion, and overall well-being.

Book Your
Nutrition Coaching Session

Book Now
WITH YOU EVERY STEP OF THE WAY

How it Works

Free Consultation
We discuss your current eating habits, fitness goals, and lifestyle.
1
Personalised Plan
Get a nutrition strategy tailored to your needs.
2
Ongoing Support
Stay accountable with expert advice, check-ins, and adjustments.
3
NO.1 FOR FITNESS IN HARLOW

Come Visit Us At My Friendly Studio Space

Truth Health & Fitness, The Horns & Horseshoes Pub,Foster Street,Harlow, CM17 9HX.
Free & Easy Parking
Babies & Kids Welcome
Classes Everyday
Free Consultations
FITNESS ANYTIME ANYWHERE

What People Say About Working With Me

Lenni has motivated me in a way no one has ever been able to and for the first time in my life i look forward to my PT sessions and hate it when I have to miss one. Highly recommend Lenni, work hard and enjoy it and have a laugh at the same time 😍😍xxxx
Laura Johnson
Harlow
Lenni is honestly the best of the best! Her classes get you working and her PT sessions are killers but get you to your goals💪🏼
Paul Paulson
Harlow
Great studio & really motivating classes. Lennie is super sweet and puts you at ease even during the most painful times. Highly recommend x
Abi Rothwell
Newhall, Harlow
The absolute best - would never want to train with anyone else , love the classes and love the energy and vibes !
Crystal Gayle Wheatley
Old Harlow
Brilliant classes enjoying them all 👏 highly recommended 🫶
Lenni's motivation skills & encouragement keep you going as she encourages you to push yourself & believe in yourself 💪
can't wait for my next class 🙌 🤗
Jess Smith
Hoddesdon

Wanted to get back into shape lenni helped me realise that what I was eating was a massive part of my training & and to get my energy levels back on track she help me sort out my daily food plan.. As well with my PT sessions with lenni I managed to hit all my goals in the training program.

Always found training hard and boring ...

with lenni I feel training is a lot more fun !!

Highly recommend lenni totally changed the way I think about the gym/ working

Resulting in me being happy and where I wanted to be with my body/fitness and mind set
Get involved ❤️❤️❤️

Aiden Nobel Herod
Essex
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Truth Health & Fitness
We believe in training with purpose. Led by Lenni, our expert coaching combines strength, conditioning, and functional fitness to help you build resilience and confidence. Whether you're a beginner or a seasoned athlete, our supportive community and dynamic workouts will push you to achieve your best.
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Contact Us
[email protected]
07585 660751
Address
Truth Health & Fitness
The Horns & Horseshoes Pub,
Foster Street,
Harlow, CM17 9HX.

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